Dumbbell Full Body Blast Workout


Okay Monday lets do this...

Needing some workout inspiration? You've come to the right place. How 'tedious' it can be sometimes when trying to think of a workout instead of your same old usual - leg press, squat, lunge, shoulder press, chest press ect. Sometimes you want to rev it up a bit but aren't just quite sure how. I know when I first got into health and fitness my workouts weren't all that creative, I stuck to what I'd learned and what everyone else seemed to be doing, which soon got me incredibly bored. Where as now I love to mix it up a little, so I thought I'd pass a few ideas on to you!

Personally I love full body circuit style workouts which combine strength, body weight, and fat busting moves. I love to incorporate moves that hit multiple body parts in one go while also getting your heart rate going a little but still testing your muscles. I'm going to share with you a little 45 - 60 minute workout which targets your legs, inner thighs, booty, shoulders, back, chest & abs. It's a workout that will get you feeling fab all over! 

All you need is a couple of 2 - 6lb weights (use water bottles or bag of sugar if need be ;-)). So it doesn't matter when or where you are, grab your head phones and get your bum moving...No excuses! 

The workout is split into three different circuits perform the allotted reps for each move and repeat the circuits 3 to 4 times. No rests between exercises and a 30 to 60 second rest between sets. 

Warm Up - It's important to spend 5 or 10 minutes warming your body up. Perform a light jog/cycle or do a quick body weight warm up circuit (20 body weight jump squats, 20 jumping lunges, 20 mountain climbers, 20 star jumps x2) 

Circuit 1  -
  *focus on good form and movements throughout this circuit, think of all all the muscles you're using*
 Squat to shoulder press x 20 
Deadlift to upright row x 20
Lunge right leg with back row x 10
Lunge left leg with back row x 10

Circuit 2 - 

Pile Squat x 20
Curtsy Lunge  x 20 (10 each side)
Plank Jacks x 30
Hip Twists x 30
Ab Tuck on stability ball x 10

Circuit 3 - 

Weighted Russian twists x 25 (on the last set go up to 30)
Leg Pull in x 25
Weighted Side Bend Right Side x 20 (I used a kettle bell)
Weighted Side Bend Left Side x 20

 Cool Down - Be sure to have a quick 5 minute cool down and remember to stretch out all you muscles! 

Then of course walk out the gym feeling fabulous! Be sure to let me know if you give this a go and if you want to see anymore workout posts. What body part would you like to see busting? 

Have a fabby week! 
Speak soon,

Holli xxx

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