WORK IT - Crazy Christmas Circuit


Hey my lil chickpeas! Just 5 days now till the big man on his sleigh is on his way! Oh and did I mention it's my birthday today? Wahey!!!

Considering it's my birthday I thought I'd give you a tiny gift... Yes a special edition Christmas WORK IT workout (Aren't I kind... haha) I'm bringing to you... the Crazy Christmas Circuit workout. The perfect cardio blast that takes less than 30 minuets perfect for anyone rushing about while we fit in them last few workouts. 

This workout couldn't be any more straight forward. All you need is a medicine ball, a kettle bell and a treadmill! Each exercise is performed with 40 seconds of intense exercise followed by 20 seconds of rest. Once you've completed 1 circuit, repeat a following 3 more times with 60 second rest between sets. If you're stuck on any of the exercises see below.

So what are you waiting for? Come join me for this killer, sweaty Christmas blast!!! 

Squat jump with press - For this exercise stand with your feet shoulder width apart while holding the medicine ball. Squat down keeping your core tight, as you come back up squeeze your glutes and press the medicine ball above your head. 

Squat hold - Squat down while holding the medicine ball and hold in the squat position for the allotted time. 

5 mountain climbers burpee - Complete 5 mountain climbers then come up into one burpee and repeat. 

Walk out with plank jacks - While keeping your legs straight walk your hands out until in a plank position perform a plank jack then walk your hands back in. Stand up straight and repeat. 

Kettle bell swing - Stand with your feet shoulder width apart and your knees slightly bent. hold the kettle bell between your legs with a two handed, overhand grip. While keeping the arch in your lower back bend back your hips until the kettle bell is behind your legs. Squeeze your glutes to extend your hips and swing the weight up. 

Lunge & kick - Perform a reverse lunge when you come back up with the same leg kick forward and repeat. Perform 20 seconds on one leg and 20 seconds on the other. 

Plank twists - Starting in a plank position on your elbows move your hips side to side for the allotted time. 

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